Benefits:
Soyabeans are an excellent source of plant-based protein, containing all essential amino acids. This makes them a valuable protein option for vegetarians and vegans.
Soyabeans contain compounds called isoflavones, which have been linked to potential cardiovascular benefits. Regular consumption of soyabeans may help lower LDL cholesterol levels and reduce the risk of heart disease.
The isoflavones in soyabeans may also have a positive impact on bone health. They might help reduce bone loss and improve bone density, particularly in postmenopausal women.
Some women find relief from menopausal symptoms, such as hot flashes and night sweats, by consuming soy products due to their natural phytoestrogen content.
Research suggests that the isoflavones in soyabeans could have protective effects against certain types of cancers, including breast, prostate, and colon cancer. However, the evidence is still evolving in this area.
The dietary fiber in soyabeans can aid in digestion and promote a healthy gut by supporting regular bowel movements and feeding beneficial gut bacteria.
Soyabeans are relatively low in calories and fat while being rich in protein and fiber. Including soy-based foods in your diet can help promote satiety and contribute to weight management.
Soyabeans consumption might help improve insulin sensitivity and blood sugar control, making it potentially beneficial for individuals with type 2 diabetes.
Soyabeans contain antioxidants, such as vitamin E and isoflavones, which can help protect cells from oxidative stress and reduce the risk of chronic diseases.
The isoflavones in soyabeans have been studied for their potential to improve skin health, including reducing the appearance of wrinkles and maintaining skin elasticity.
Soy isoflavones may also contribute to maintaining healthy hair by promoting hair growth and reducing hair loss.
How to Use:
Food: Soyabeans are processed into a wide range of food products, including tofu, tempeh, soy milk, and various meat and dairy alternatives. These products are popular among vegetarians and vegans due to their protein content.
Cooking Oil: Soyabean oil is one of the most widely consumed vegetable oils worldwide. It is used in cooking, frying, baking, and salad dressings.
Animal Feed: Soyabean meal, a byproduct of soyabean oil extraction, is a valuable source of protein for animal feed, particularly in the livestock and poultry industries.
Industrial Uses: Soyabeans have industrial applications as well, including in the production of biodiesel, biofuels, and various industrial products.
Nutrition Value:
100 Grams of Cooked Soya Bean Contain:
Calories: Approximately 173 kcal
Carbohydrates: Around 9.9 grams
Dietary Fiber: Roughly 6 grams
Sugars: Approximately 1.5 grams
Protein: About 16.6 grams
Fat: Around 9 grams
Saturated Fat: Approximately 1.3 grams
Monounsaturated Fat: Roughly 2.2 grams
Polyunsaturated Fat: Approximately 4.8 grams
Omega-3 Fatty Acids: About 0.68 grams
Omega-6 Fatty Acids: Approximately 4.08 grams
Vitamin K: Approximately 47 micrograms
Folate: Roughly 165 micrograms
Vitamin C: Around 6 milligrams
Vitamin E: Approximately 0.9 milligrams
Iron: About 3.6 milligrams
Calcium: Approximately 277 milligrams
Magnesium: Roughly 86 milligrams
Potassium: Around 515 milligrams
Phosphorus: Approximately 194 milligrams
Zinc: About 2.2 milligrams.
