Benefits
Rich in Nutrients
Packed with fiber, protein, omega-3 fatty acids, vitamins, and minerals such as calcium, magnesium, and phosphorus.
This nutrient profile makes chia seeds a valuable addition to a balanced diet.
High in Fiber
Are rich in dietary fiber, both soluble and insoluble.
Fiber is essential for digestive health, promoting regular bowel movements, and preventing constipation.
It also helps regulate blood sugar levels, lower cholesterol, and promote feelings of fullness, aiding in weight management.
Omega-3 Fatty Acids
Are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Omega-3 fatty acids are known for their anti-inflammatory properties and are important for heart health, brain function, and overall well-being.
Antioxidant Properties
Contain antioxidants, including flavonoids, phenolic compounds, and vitamins such as vitamin E.
Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease and cancer.
Blood Sugar Control
The high fiber and protein content of chia seeds can help stabilize blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing diabetes.
Consuming chia seeds with meals can slow down the absorption of sugar into the bloodstream, preventing spikes and crashes in blood glucose levels.
Heart Health
May have protective effects on heart health.
Studies have shown that regular consumption of chia seeds can help reduce risk factors for heart disease, such as high cholesterol and triglyceride levels, as well as high blood pressure.
Weight Management
Can be a helpful addition to weight loss or weight management plans due to their high fiber and protein content.
The combination of fiber and protein helps promote satiety and reduce appetite, potentially leading to lower calorie intake and weight loss over time.
How To Consume
You can eat it raw or prepare it in various dishes.
Sprinkle ground or whole chia seeds on cereal, rice, yogurt, or vegetables.
People in Mexico soak chia seeds in fruit juice or water to make chia fresco.
Chia seeds are very absorbent and develop a gelatinous texture when soaked in water, making them easy to mix into cooked cereal or other dishes.
Nutritional Value
100 grams of Chia Seeds Contain:
Protein 16.5 grams
Carbs 42.1 grams
Sugar 0 grams
Fiber 34.4 grams
Fat 30.7 grams
Saturated Fat 3.33 grams
Monounsaturated Fat 2.31 grams
Polyunsaturated Fat 23.67 grams
Omega-3 17.83 grams
Omega-6 5.84 grams
Trans Fat 0.14 grams
