Overview

Extracted from the seeds of a pumpkin (Cucurbita maxima), pumpkin seed oil is a rich, rust color. Its nutty flavor makes it a favorite in desserts, salad dressings, and a finishing oil for dishes. It’s also offered as a treatment for healthy hair and skin. It’s thought to lower cholesterol, ease symptoms of an enlarged prostate, reduce hot flashes, and reverse hair loss. While its medicinal benefits are widely touted, there’s little available evidence to support the health benefits of pumpkin seed oil.

Benefits

Pumpkin seed oil is packed with antioxidants and fatty acids that can help reduce skin inflammation, encourage new cell growth, and protect against oxidative stress, signs of aging, and infections. Its high vitamin E content improves skin texture and overall appearance. Additionally, the oil boosts circulation, which can lower the risk of blood clots and enhance oxygen delivery to organs.

When it comes to hair health, pumpkin seed oil provides shine and strength due to its linoleic acid, biotin, and anti-inflammatory fatty acids. It can help repair hair damage and combat oxidative stress that leads to color fading. Regular use may also have positive effects on mood and help reduce symptoms of depression.

For men’s health, pumpkin seed oil supports prostate health, fertility, and may help prevent prostate enlargement. Its magnesium content contributes to bone health and supports urinary tract function.

How To Consume

• Drizzle in soups, chowders, and broths.
• Use as a simple salad or veggie dressing.
• Dress mashed root veggies and cauliflower.
• Add to mayo or use alone as a sandwich spread.
• Drizzle on avocado toast, garlic bread, focaccia, and pizza.
• Toss with pasta, and add some fresh Parmesan and tomatoes.
• Use it anywhere you would use a finishing oil or green garnish.
• Drizzle on steaks, pork chops, salmon, white fish, shrimp, and chicken.
• Toss grilled or roasted veggies in pumpkin seeds for a pop of bright, delicious flavor.
• Dress fresh greens with pumpkin seeds oil before adding them to sandwiches, pizzas and pasts.

Why Choose Us

It helps to retain the aroma, flavours, and healthy nutrition. The zero involvement of heat in the cold-pressed method makes it a better choice. Although it is a time-consuming process, the quality is much better when compared to the other oils. Besides retention, natural aroma, nutrition, flavour, and texture are its other highlights.

On the contrary, the refined oil-making process involves filtration through various unwanted and hazardous chemicals and heat, making the oils look light and shiny. This mechanized process makes the oilseed devoid of natural organic ingredients that our body needs daily. Refined oil has a lot of fat and is vacant of nutrition.