Overview:

Halim Seeds (Haliyon), also known as Garden Cress Seeds, are tiny, nutrient-dense seeds widely used in traditional medicine and as a dietary supplement. They are rich in vitamins, minerals, and antioxidants, particularly iron, calcium, and vitamin C.

Benefits:

• Potential uses of Halim seeds in bone health۔
• Potential uses of Halim seeds on obesity۔
• May boost bone health۔
• May support immune health۔
• May have anticancer properties۔
• May help breast milk production۔
• May promote weight loss۔
• May promote heart health۔
• May aid diabetes management۔
• Potential uses of Halim seeds on breast cancer۔

How to Consume:

Soaking halim seeds is a popular way to consume them. Soaking helps soften the seeds and allows them to form a gel-like texture, which can aid in digestion.
You can consume the soaked seeds directly, or mix them into yogurt, smoothies, or salads.
You can make a nutritious drink using soaked halim seeds. Add the soaked seeds to a glass of water, and you can flavor it with lemon juice, honey, or a pinch of salt for taste.

Roll the mixture into small balls and let them set in the refrigerator. These can be consumed as healthy snacks.

Side Effects of Halim seeds:

Allergic Reactions:

Some individuals may have allergic reactions to Halim seeds, leading to symptoms like itching, rashes, or swelling.

Pregnancy Concerns:

Pregnant women should consult a doctor before using Halim seeds as they can have strong effects on hormones, which may affect pregnancy.