Chia Seeds تخم داودی ,چیا سیڈز

Overview:

Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, a member of the mint family native to Central America. These small seeds have been part of human diets for over 5,000 years. Chia seeds were a staple food for the Aztecs and Mayans.

Benefits:

• May support weight loss
• reducing blood pressure۔
• lowering cholesterol levels۔
• supporting digestive health۔
• aiding in weight management۔
• reducing inflammation۔
• helping to control diabetes۔
• protecting against chronic disease۔
• improving anxiety and depression۔

Side Effect:

Chia seeds generally do not cause any adverse effects. However A high fiber intake may be associated with negative digestive symptoms like abdominal pain, gas and bloating. Those with inflammatory bowel diseases may need to limit their fiber intake during flare-ups.

How To Use:

Chia seeds can be eaten raw or prepared in a number of dishes. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. In Mexico, a drink called chia fresco is made by soaking chia seeds in fruit juice or water. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes.