Overview

Cashew is a super nut belonging to the family of Anacardiaceae and is originally native to the coastal areas of north-eastern Brazil. These kidney shaped seeds are widely cultivated in places with tropical climates. Apart from Brazil, cashew is extensively grown in Sri Lanka, Kenya, Tanzania and India. The nut is stuck to the bottom of the fruit called the cashew apple and all the parts of cashew have different uses in Brazil, Asia and Africa.

Benefits

Cashew nut oil is an excellent natural moisturizer that keeps the skin hydrated and soft. It nourishes hair, helping to prevent hair loss while promoting shine and strength. Rich in antioxidants like vitamin E, it protects the skin from free radical damage and premature aging. Additionally, it enhances skin elasticity, reducing the appearance of fine lines and wrinkles. With its anti-inflammatory properties, cashew nut oil can soothe skin irritations, redness, and inflammation. It’s also beneficial for heart health, being high in healthy fats and essential nutrients that support cardiovascular function. The healthy fats in cashew oil can aid in weight loss by regulating cholesterol and promoting a healthy metabolism. Furthermore, it’s rich in magnesium, which is vital for strong bones and proper bone formation. Cashew oil also moisturizes and strengthens nails, helping to prevent breakage and brittleness. Lastly, its rich nutrient content supports healthy digestion.