Overview

Benefits

Tongkat ali boosts energy and stamina by using increasing testosterone ranges, which can be critical for power and energy. It promotes muscle growth and repair, making it popular amongst athletes and bodybuilders because of its compounds that stimulate androgen receptors. The herb additionally improves libido and sexual feature via boosting testosterone, and it can enhance fertility in each men and women by means of growing sperm remember and motility. additionally, tongkat ali helps higher sleep pleasant, regulates the circadian rhythm, and aids in quicker recovery after workout or harm through decreasing inflammation. It helps stability hormone levels, enhancing mood and reducing anxiety. Tongkat ali may additionally have cancer-combating residences, help coronary heart health by way of decreasing cholesterol, and increase the immune system. It also has results, making it beneficial for chronic ache and irritation.

Dosage

As a dietary supplement for adults take one capsule twice a day preferably after meal or as directed by physician.

Precautions

Tongkat Ali is safe to take as a daily supplement However, certain groups of people should take caution with tongkat ali supplements, including those with a suppressed immune system, as well as people taking hypoglycemic or blood pressure medication. It’s also recommended that pregnant or nursing mothers and children avoid using tongkat ali.

Side Effects

Tongkat ali is usually safe and didn’t cause any major side effects but while taking in large ammount some people may experience things like nausea, headaches, dizziness, or restlessness

Nutritional Value

20gm serving of tongkat ali contain:

Calories 90
Total Fat 2.5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbs 16g
Dietary Fiber 1g
Total Sugars 12g
Added Sugars 9g
Protein 1g
Vitamin D 0mcg (0iu)
Calcium
Iron 0.2mg
Potassium 130mg