Overview

Maca (Lepidium meyenii) is the root of a vegetable native to the Andes region of Peru.

Maca is consumed as a food and is sometimes used to boost energy and libido (sexual drive).

Benefits

Maca root is a nutritional powerhouse that has been in use for thousands of years as a Peruvian dietary staple and traditional medicine.

Maca works on various levels to support a healthy sex drive.

Second, maca works to support healthy testosterone levels thereby increasing energy, stamina and vitality.

Maca is anabolic (muscle building). It has a high content of bio-available protein and other nutrients that support healthy, natural muscle growth.

Maca root can help balance hormone levels and control the amount of estrogen in the body. Estrogen is the primary female sex hormone responsible for regulating the reproductive system. An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings.

One recent study found that taking a daily dose of maca root powder led to a decrease in hot flashes, night sweats and vaginal dryness.

Maca root acts as a natural antioxidant, boosting levels of antioxidants like glutathione and superoxide dismutase in the body. Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells.

Dosage

As a dietary supplements for adults take 3 capsules daily preferably after meal or as directed by physician.