Overview:

Sesame plant is a flowering plant belonging to the Pedaliaceae family.

These seeds have the highest oil content among all seeds and a delicate, nutty flavor that becomes more pronounced when they are roasted under low temperature for a few minutes.

Benefits:

• May Aid Blood Sugar Control.
• May Support Healthy Bones.
• Good source of fiber.
• May Lower Cholesterol and Triglycerides.
• May Soothe Arthritic Knee Pain.
• May Support Your Immune System.
• Help Prevent and Treat Cancer.
• May Aid Blood Cell Formation.
• Good Source of B Vitamins.
• May Reduce Inflammation.
• Rich in Antioxidants.
• Potential Uses of Sesame Seeds for Hair Health.
• May Help Lower Blood Pressure.

Side Effects:

Excessive consumption of sesame seeds can drop blood pressure to dangerously low levels. Fiber from sesame seeds can form a layer over the appendix, causing bloating and pain.

How to Use:

They are a common topping on bagels, burger buns, salads, and breadsticks.