Overview

Safflower (Carthamus tinctorius) is a thistle-like annual plant that belongs to the Asteraceae family. Safflower is grown in different parts of the world, including the United States, Mexico, India, and Argentina. It is known for its ability to thrive in arid and semi-arid regions with low water availability.

Benefits

Safflower seeds provide numerous health blessings due to their wealthy nutritional content material. they may be high in monounsaturated and polyunsaturated fats, which includes oleic and linoleic acid, which might also assist improve heart health by using decreasing LDL cholesterol. The seeds also comprise antioxidants like diet E and polyphenols, which fight unfastened radicals and decrease persistent disorder chance. Safflower oil can also aid in weight management by using selling lean body mass. Its homes can advantage situations connected to inflammation. The oil’s moisturizing houses guide skin fitness, and its fiber content material aids digestion. Safflower seeds additionally provide protein, fiber, nutrients, and minerals like potassium and magnesium.

Uses