Rosemary tea is an herbal tea and is rich in vitamins, iron, and calcium. The herb is commonly used in culinary dishes and to make essential oils. Rosemary is a perennial plant, making it a popular garden plant. You can brew the tea using rosemary leaves straight from your garden.

Benefits and Uses of Rosemary Tea:

• High in antioxidant, antimicrobial, and anti-inflammatory compounds.
• May help lower your blood sugar.
• May improve your mood and memory.
• May support brain health.
• May protect vision and eye health.
• Other potential benefits and uses.

Possible side effects:

People who take medication for high blood pressure should use rosemary with caution, as rosemary tea can cause a drop in blood pressure. Those who take diuretics should also be careful, as rosemary can also cause electrolyte imbalances.