Shop layouts
Food Supplements
Pumpkin seeds are packed with iron, magnesium, and other essential trace elements. They are a rich source of protein and omega-3 fatty acids, which are often lacking in the diet. Omega-3s are crucial for brain and eye development during pregnancy. These seeds play a key role in seed cycling, which is beneficial for female reproductive health. Seed cycling involves incorporating specific seeds, like pumpkin seeds, into the diet during different phases of the menstrual cycle, offering hormonal balance. Pumpkin seeds are especially beneficial for conditions like PCOS (Polycystic Ovary Syndrome), a complex hormonal disorder. They are a nutritious addition to a PCOS-friendly diet, supporting overall reproductive health. When combined with other seeds like sunflower, flax, and sesame, pumpkin seeds help regulate hormones and contribute to better health during periods of hormonal imbalance, making them a superfood for women dealing with PCOS.
Pumpkin Seeds Roasted بیج کدو روسٹ
₨220 – ₨620
Overview:
Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a powerhouse of nutrition. They’re sweet and nutty in taste and popularly known as ‘pepitas’. They provide protein, unsaturated fat, fiber, magnesium, antioxidants, and more. Pumpkin seeds can be enjoyed as a snack, as a recipe ingredient, or in a variety of products, including pumpkin seed tofu, pumpkin seed butter, and pumpkin seed protein powder.
Benefits:
Pumpkin seeds are packed with health benefits. They help maintain youthful skin by preventing wrinkles and signs of aging, contributing to a flawless complexion. These seeds also promote stronger, shinier hair. Being rich in protein and fiber, pumpkin seeds can help control cravings, support a balanced diet, and assist in weight management by keeping you feeling full longer. They also improve sleep quality by increasing serotonin and melatonin levels, which enhances your sleep cycle. Moreover, pumpkin seeds are loaded with essential micronutrients that may lower the risk of gastric, breast, and colorectal cancers. They contribute to heart health by providing antioxidants and magnesium, which help regulate blood pressure, manage cholesterol levels, and reduce the risk of heart problems. The fiber content in pumpkin seeds also aids in lowering cholesterol. With their vitamin E and zinc content, pumpkin seeds enhance immune function, protect against infections, and help prevent inflammation and allergie
Good For Healthy Pregnancy
The American Heart Association recommends one ounce (about a quarter cup or around 28 to 30 grams) of pumpkin seeds daily.
Pumpkin seeds are high in fiber, so eating a great number of pumpkin seeds might cause gas or swelling, and constipation. People who eat a large number of pumpkin seeds invite abdominal pain and digestive issues.
How to Consume:
Pumpkin seeds are a great superfood. Proteins are one of the many nutrients found in pumpkin seeds. You can add them in oatmeal, smoothies, chia pudding, salad, soups, granola bars, muffins, or whole-grain dishes to attain health and nutritional benefits. You can eat them raw as well as roasted, safely. It is best to eat them without the shell for easy digestion.
Nutrition Value:
1 ounce (28gram) of pumpkin seeds contain
-
Nutrient
Amount
energy 163 kcal carbohydrates 4.2 g protein 8.5 g fat 13.9 calcium 15 mg iron 2.3 mg magnesium 156 mg zinc 2.2 mg copper 0.4 mg selenium 2.7 mcg phosphorus 332 mg manganese 1.3 mg
Premium Quality Organic Products
where nature’s remedies meet modern wellness. Established with a deep-rooted passion for holistic health, we are committed to providing you with the finest selection of herbal products to support your well-being journey.
Reviews
There are no reviews yet.