Pumpkin Seeds مغز کدو گرین

Overview:

Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a powerhouse of nutrition. They’re sweet and nutty in taste and popularly known as ‘pepitas’. They provide protein, unsaturated fat, fiber, magnesium, antioxidants, and more. Pumpkin seeds can be enjoyed as a snack, as a recipe ingredient, or in a variety of products, including pumpkin seed tofu, pumpkin seed butter, and pumpkin seed protein powder.

Benefits:

• Are Rich in Magnesium۔
• Contains Healthy Fats and Fiber۔
• Has Been Shown To Increase Male Fertility۔
• May Support Bladder and Prostate Health۔
• Sexual, prostate, and urinary health۔
• Might Promote Heart Health۔
• Provide Antioxidants۔
• Support Healthy Sleep۔
• Weight loss and digestion۔

Dosage:

The American Heart Association recommends one ounce (about a quarter cup or around 28 to 30 grams) of pumpkin seeds daily.
Pumpkin seeds are high in fiber, so eating a large number of pumpkin seeds might cause gas or swelling, and constipation. People who eat a large number of pumpkin seeds invite abdominal pain and digestive issues.

How to Consume:

Pumpkin seeds are a great superfood. Proteins are one of the many nutrients found in pumpkin seeds. You can add them in oatmeal, smoothies, chia pudding, salad, soups, granola bars, muffins, or whole-grain dishes to attain health and nutritional benefits. You can eat them raw as well as roasted, safely. It is best to eat them without the shell for easy digestion.