Overview:

Ispaghol benefits are numerous and can bring about a fascinating impact on your health. the magic constipation cure. Called ‘Psyllium’ in the medical tongue, it is a soluble fiber extracted from the seeds of Plantago ovata which grows abundantly.

Benefits:

• Psyllium Treats Mild Diarrhea.
• Ispaghol Controls Hunger and Aids Weight Loss.
• Ispaghol Chilka Relieves Constipation.
• Psyllium Maintains Blood Sugar Level.
• It helps to lower cholesterol level.
• Psyllium, A Heart-Friendly Dose.
• Ispaghol – Good for Your Skin.
• It deals with acidity and bloating.
• Anal Fissures and Piles Goodbye

Side Effects:

While psyllium husk or ispaghol is well tolerated by most people and has little to no side-effects, limit your daily consumption to 5-10 grams (1 tablespoon) thrice a day, and take with plenty of water to avoid gas and bloating.