Overview

Peanut oil, also known as groundnut oil, is a popular vegetable oil extracted from peanuts (Arachis hypogaea). It has a mild flavor, making it versatile for cooking and frying. This oil is commonly used in various cuisines worldwide, particularly in Asian and African cooking, due to its high smoke point and light texture. It is also a key ingredient in salad dressings, sauces, and some processed foods.

Benefits

• Peanut oil is high in vitamin E
• It may reduce heart disease risk
• Help in Skin Nourishment
• Build Stronger Immune System
• Help in Diabetes Control
• Support in Weight Management
• Natural Energy Booster
• Improved Cognitive Function
• high in omega-6 fats

Nutrient composition

Here is the nutritional breakdown for one tablespoon of peanut oil

Calories:                     119
Fat:                            14 grams
Saturated fat:              2.3 grams
Monounsaturated fat:   6.2 grams
Polyunsaturated fat:     4.3 grams
Vitamin E: 14% of the daily value

Side Effects

When taken by mouth: Peanut oil is commonly consumed in foods. But there isn’t enough reliable information to know if peanut oil is safe to use in larger amounts as medicine. Peanut oil can cause allergic reactions in people who have an allergy to peanut.

When applied to the skin: Peanut oil is likely safe. But peanut oil can cause allergic reactions in people who have an allergy to peanut.