What is milk thistle?

The milk thistle plant (Silybum marianum) is part of the Asteraceae family and is native to the Mediterranean.
Throughout history, milk thistle has also been used to treat liver and gallbladder issues. Research has also explored its potential to protect against neurodegenerative diseases, cancers, diabetes, and heart disease.

Milk Thistle Tea Benefits:

• Liver health
• Blood sugar management
• Symptom reduction in people with cancer
• Milk production
• Bone health

The risks

Herbs, including milk thistle, can be powerful.

However, most human studies of milk thistle and silymarin have found that it is mostly safe with few side effects.