Milk thistle (Silybum marianum (L.) Gaertn.) is a versatile crop that has adapted to the widely different soil and environmental conditions throughout all continents.
To date, the fruits (“seeds”) of the plant are the only reliable source of silymarin, which, given its recognized therapeutic effects and its many present and potential uses, has led to a significant re-discovery and enhancement of the crop in , recent years. It grows abundantly in Pakistan as a weed with wheat crop as well as on unused, barren ground.
Benefits of Milk Thistle?
Milk Thistle Protects Your Liver
It May Help Prevent Age-Related Decline in Brain Function
It Can Boost Breast Milk Production
It May Improve Cancer Treatment
Milk Thistle Can Lower Blood Sugar Levels for People With Diabetes
It Could Help Treat Acne
Milk Thistle Could Protect Your Bones
Dosage and safety precautions
Milk thistle is typically taken by mouth in capsule or extract form.
Current evidence suggests that dosages as high as 420 mg 3 times per day are likely safe for most people.
Side Effects
When taken by mouth: Milk thistle extract is LIKELY SAFE for most people when taken by mouth. In some people, taking milk thistle extract can cause diarrhea, nausea, intestinal gas, fullness, loss of appetite, and possibly headache.
When applied to the skin: Milk thistle extract is POSSIBLY SAFE when applied directly to the skin for short periods of time.
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