Overview

Lemon essential oil is a completely natural ingredient that also serves as a home health remedy. It’s extracted from the peel of fresh lemons through steam extraction, or less often, through a “cold-pressing” process that pricks and rotates the peel as oil is released. Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation.

Benefits

Lemon essential oil is excellent for enhancing concentration and focus, particularly when you’re facing stress or distractions. It helps to clear the mind without causing overstimulation, providing a soothing effect. For skincare, it serves as an astringent, making it beneficial for teenage acne and toning aging skin. Additionally, it can eliminate bacteria trapped in pores, helping to prevent breakouts and gently exfoliate dead skin cells. When diffused, lemon oil can uplift your mood, energize you, and create a positive environment. It also purifies the air and removes odors, keeping your home smelling fresh. Lemon oil is ideal for homemade cleaning solutions, effectively tackling dirt, grime, and sticky residues without the use of harmful chemicals. It can also be applied to small cuts or wounds to aid in healing. With its antimicrobial properties, it’s fantastic for boosting immunity and revitalizing dull, tired skin.

How To Use

Here are some ways to  incorporate lemon oil into your day.

Dilute with a carrier oil (like almond, jojoba, or coconut oil) and apply it topically to kill bacteria or help with wound healing.
Add a few drops to an essential oil diffuser for an uplifting vibe.
Sprinkle a few drops into a bowl of warm water and inhale the steam for a mood boost.
Drip the oil onto a cotton ball or handkerchief, then inhale the scent when you’re feeling anxious or scattered.
Shake a few drops into a spray bottle of water or vinegar to create a germ-busting cleaning product.

Caution

Skin sensitivity may occur. Essential oils are highly concentrated and should be diluted before applying directly to the skin. Keep out of reach from children. If pregnant or breastfeeding please ask your doctor before use.