Overview

Lavender (genus Lavandula) is a genus of around 30 species in the mint family (Lamiaceae), native to the Mediterranean region. Known for its fragrant leaves and beautiful flowers, lavender is commonly cultivated for its essential oils, which are used in a variety of products. The dried flowers have been used historically to scent closets and baths, and lavender is sometimes added to beverages and sweets. It also has various applications in herbal medicine.

Benefits

Lavender is renowned for its healing properties, including anti-inflammatory and anti-fungal effects. It helps soothe skin conditions such as inflamed rashes, dryness, acne scars, and redness. Lavender may also strengthen the immune system, promote relaxation, and aid sleep, making it effective in treating insomnia. Additionally, it supports respiratory health, easing conditions like asthma and allergic inflammation. Lavender may help reduce hot flashes during menopause, improve sleep quality, and relieve menstrual cramps. Its antioxidants also help minimize fine lines and wrinkles.

How to Use

Lavender flower powder can be used in various skincare and wellness applications:

• In facial or body scrubs
• Added to facial mask recipes
• Mixed into cold-process soaps
• Infused in lotions, creams, and ointments
• As an ingredient in foot treatments
• In bath tea and bath salt formulas
• Incorporated into melt-and-pour soaps