Overview
Hemp seed is renowned for its nutritional and general health benefits and is composed of protein, carbohydrates, and fiber.
Hemp oil, or hempseed oil, is a popular remedy. Its advocates claim anecdotal evidence for curative properties ranging from improving acne to treating cancer to slowing the progression of heart disease and Alzheimer’s.
Benefits
- Boost heart health
- Improved Skin
- Protect the brain
- Improve skin conditions
- Relieve rheumatoid arthritis
- Moderates oil production
- Pain Relief
- Reduce inflammation
Side Effects & Risks
The most common side effect is loosened stools or digestive upset, which can occur as a result of the oily, fatty nature of the oil. To prevent this, start by taking a small amount of hemp oil daily and work your way up.
Hemp seeds can interact with blood thinners by potentially inhibiting platelets, so before taking hempseed oil regularly, talk to your doctor to see if it’s right for you.
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