Green Tea سبز چائے

What Is Green Tea Overview

People have hailed the health benefits of green tea for centuries.
Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of cardiovascular disease, among other benefits.

Benefits

• Helps Support Weight Loss
• Helps Alleviates Anxiety and Stress
• Helps Support Bone Health
• Helps Reduces Blood Pressure
• Helps Lowers Cholesterol
• Helps May Enhance Memory
• Helps May Manage and Prevent Type 2 Diabetes
• Helps Might Lower Stroke Risk
• Risks of Green Tea

Consuming too much caffeine may cause side effects:

1. Upset stomach
2. Anxiety
3. Feeling jittery
4. Headache
5. Feeling unhappy
6. Nausea
7. Rapid heart rate