Overview:

Fenugreek (Trigonella foenum-graecum) is an herb similar to clover.People commonly use fenugreek for diabetes, menstrual cramps, sexual problems, enlarged prostate, high cholesterol, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.

fenugreek Extract Benefits

• Reduce the risk of diabetes.
• Improve milk production and flow.
• Improve weight loss.
• Raise testosterone and boost sperm count.
• Reduce inflammation.
• Reduce the risk of heart and blood pressure conditions.
• Pain relief.
• high cholesterol.
• high blood pressure.
• heart conditions.
• Bacterial, fungal, and viral infections.

Fenugreek uses:

Fenugreek is present in soaps, cosmetics, teas, and garam masala.
Fenugreek extracts are ingredients in many common products, including:

Side Effects:

Fenugreek is commonly consumed in foods. It is possibly safe when the powdered seed is taken for up to 3 years. Side effects may include diarrhea, stomach upset, bloating, and gas. It may also cause allergic reactions in some people.