Overview

The essential oil of fennel may be obtained through the steam distillation of crushed fennel seeds, an herb which bears the scientific name of Foeniculum vulgare. Fennel seeds may have been in use in culinary applications and as a mouth freshener since ancient times. They might also be widely used for medicinal purposes. These medicinal properties may come from the various components of the essential oil of fennel, including alpha-pinene, anisic aldehyde, cineole, fenchone, limonene, myrcene, methyl chavicol, and trans-anethole.

Benefits

Fennel seed essential oil is known for its anti-inflammatory properties, making it ideal for soothing and calming the skin. It helps reduce imperfections, minimize pores, and lift the skin, promoting a healthy, glowing complexion. Its anti-aging properties protect the skin from free radicals, environmental stressors like UV rays and pollutants, and prevent premature skin aging. Additionally, fennel oil balances hormones, promoting healthier skin.

For hair, fennel essential oil has antioxidant and antimicrobial properties that encourage hair growth, reduce dandruff, and combat scalp itchiness and hair breakage. Its nutrients, like calcium, magnesium, and vitamin C, help prevent hair loss and thinning caused by free radicals.

Fennel oil also aids in relaxation and reducing stress and anxiety. It promotes healthy metabolism, liver function, and circulation, while supporting respiratory health. The oil can help with worm infestations, promote urination, cleanse kidneys, and lower blood pressure.

How To Use

Massage:

To create a Fennel infused massage oil, add a few drops to a carrier oil or base massage oil and massage into sore areas. This may be particularly beneficial to anyone wanting to ease inflammation and pain.

Skin Serum:

To treat various skin complaints, add a few drops to a carrier oil and apply to troubled areas.

Moisturiser:

Fennel Essential Oil can also be added to any moisturisers to enhance existing benefits.

Diffusing:

One of the most common ways to use Fennel Essential Oil is in an aromatherapy diffuser or electric vaporizer. Simply add a few drops and let the aroma fill your environment.

Inhaling:

For those who do not own a diffuser or vaporizer, the benefits of Fennel Oil can also be received by inhaling directly from the bottle. Just be sure to avoid direct contact with the skin as this may result in irritation.

Warm Bath:

For those wanting to ease inflammation, simply add a few drops to a warm bath.

Cleansing Shower:

You can also add a drop of Fennel Oil to each corner of your shower, the aroma will rise with the steam to create a decongesting atmosphere.

Caution

Skin sensitivity may occur. Essential oils are highly concentrated and should be diluted before applying directly to the skin. Keep out of reach from children. If pregnant or breastfeeding please ask your doctor before use.