Overview Coconut Oil

Coconut oil is the oil extracted from the meat of a mature coconut. There are various methods which can be employed in order to extract the oil, but whichever method has been used, it is worth avoiding oil that has been refined, bleached or deodorized, as these processes reduce the health benefits, as well as the taste and aroma of the coconut oil.

Benefits Coconut Oil

• May encourage fat burning
• May Help Fight Infections
• May boost skin health
• May work as a quick source of energy
• May protect your hair
• A good antioxidant Source
• May improve oral health
• Protect Your Skin from UV Rays
• Increase Your ‘Good’ HDL Cholesterol
• Reducing stress
• May help reduce symptoms of Alzheimer’s disease
• May help reduce hunger

How to Use Coconut Oil

Coconut oil is a versatile and popular oil that can be used in various ways for skincare, haircare, cooking, and more. Here are some common uses and ways to use coconut oil: