Overview

The tiny, black and white seeds belong to a mint family, originated from the desert plant Salvia Hispanica grown in Mexico. The versatile chia seeds are grounds to obtain their oil. It is also an edible and delicious alternative to olive oil in kitchens worldwide. The mild, nutty flavor of chia seeds makes them easy to eat raw or, you can add its oil to salads and meals.

Benefits

• Improves heart health.
• Acts as a brain tonic.
• Helps to reduce inflammation.
• Prevents premature skin aging.
• Relieves dry skin.
• Reduces abdominal fat.
• Promotes healthy hair.

Side Effects

When taken by mouth: Chia is commonly consumed in foods. Chia is possibly safe when used as medicine for up to 6 months. Large doses might cause mild stomach discomfort in some people.

When applied to the skin: Chia is possibly safe when used for up to 8 weeks.