Benefits
Skin Health
Make our skin healthy and prevent it from wrinkling. They help prevent skin aging and make our skin flawless.
Hair Strength
Consuming strengthens our hair, making it healthy and shiny.
Dietary Benefits
Rich in proteins and fiber, encourage a healthy diet, reduce food consumption and cravings, and help us feel satisfied, which can aid in weight management.
Sleep Improvement
The nutrients in pumpkin seeds are beneficial for rest and improving sleep cycles. They boost serotonin and melatonin levels.
Cancer Prevention
May lower the risk of gastric, breast, and colorectal tumors due to their strong micronutrients.
Heart Health
Are excellent for heart health. Antioxidants protect the heart from various issues, and magnesium helps regulate pulse and cholesterol levels, reducing the risk of heart disease. The fiber in pumpkin seeds also helps lower cholesterol.
Immune System Support
Rich in vitamin E and zinc, pumpkin seeds boost the immune system. Vitamin E enhances immune responses and protects against infections, while zinc reduces inflammation and protects against diseases.
Good for Healthy Pregnancy
These little green seeds are packed with iron, magnesium, protein, and omega-3 unsaturated fats, essential for brain and eye development in babies during pregnancy. they play a key role in seed cycling, benefiting female reproductive health, including conditions like PCOS.
How to Consume
It’s are a versatile superfood. You can add them to oatmeal, smoothies, chia pudding, salads, soups, granola bars, muffins, or whole-grain dishes. They can be eaten raw or roasted, but it is best to consume them without the shell for easier digestion.
Nutrition Value
One ounce (28 grams) contains:
Nutrient Amount
Energy 163 kcal
Carbohydrates 4.2 g
Protein 8.5 g
Fat 13.9 g
Calcium 15 mg
Iron 2.3 mg
Magnesium 156 mg
Zinc 2.2 mg
Copper 0.4 mg
Selenium 2.7 mcg
Phosphorus 332 mg
Manganese 1.3 mg
