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Overview
St. John’s Wort extract is a extract of perennial herb native to Europe and parts of Asia and Africa, now widely found in many temperate regions worldwide. Its bright yellow flowers have been used for centuries in traditional medicine. St. John’s Wort extract is commonly used to support mood balance, especially for mild to moderate depression and anxiety. It is believed to work by increasing the availability of neurotransmitters like serotonin, dopamine, and norepinephrine in the brain, which are important for mood regulation.
Benefits
Supports Mood and Reduces Depression
St. John’s Wort is most commonly used to treat mild to moderate depression. Its active compounds, hypericin and hyperforin, help regulate mood by increasing serotonin, dopamine, and norepinephrine in the brain.
Reduces Anxiety and Stress
St. John’s Wort can help alleviate symptoms of anxiety and stress due to its ability to balance neurotransmitters. It may provide a natural alternative to conventional anti-anxiety medications.
Improves Sleep
By reducing symptoms of depression and anxiety, it can indirectly improve sleep quality. Some users report better sleep patterns when using St. John’s Wort extract, especially those whose sleep issues are related to mood disorders.
Aids in Wound Healing
Topically applied, St. John’s Wort has traditionally been used to promote wound healing. Its anti-inflammatory and antimicrobial properties make it helpful for minor cuts, burns, and bruises.
Helps with Menopausal Symptoms
St. John’s Wort may help alleviate mood swings, irritability, and mild depression that can accompany menopause. Some women find it useful as a natural alternative to hormone therapy.
Potential Pain Relief (Nerve Pain)
St. John’s Wort may provide relief for nerve pain (neuropathy). Some studies have shown it can reduce pain from conditions like sciatica and may have benefits for conditions like fibromyalgia.
Antioxidant and Anti-Inflammatory Effects
The herb contains flavonoids and other antioxidant compounds that protect cells from oxidative damage. It also has anti-inflammatory properties that may benefit conditions involving chronic inflammation.
Seasonal Affective Disorder (SAD)
St. John’s Wort is sometimes used to alleviate symptoms of Seasonal Affective Disorder (SAD), a type of depression that occurs during the winter months due to lack of sunlight.
Possible Benefits for Obsessive-Compulsive Disorder (OCD)
Some preliminary research suggests that St. John’s Wort might help in treating obsessive-compulsive disorder (OCD) by modulating serotonin levels, but further research is needed to confirm this effect.
