Overview

Soybeans, scientifically known as Glycine max, are a versatile and nutritious legume that has been cultivated for thousands of years. They are native to East Asia and are a key source of protein and oil in many diets around the world. Soybeans are typically grown as an annual crop. They thrive in warm climates with well-drained soil and require a frost-free growing season. The plants can reach heights of 2 to 6 feet, producing pods containing 2-4 seeds each.Soybeans are highly valued for their nutritional content. They are an excellent source of high-quality plant-based protein, containing all essential amino acids. Additionally, soybeans are rich in dietary fiber, vitamins (such as B vitamins) and minerals (including iron, calcium, and magnesium). They also contain compounds called phytochemicals, such as isoflavones, which have been studied for potential health benefits.

Benefits

• Soybeans are used in various food products like tofu, tempeh, soy milk, and meat alternatives, popular among vegetarians and vegans. Soybean oil is widely consumed for cooking, frying, and baking, while soybean meal serves as protein-rich animal feed. Soybeans are also used in producing biodiesel and biofuels.Nutrition (100g cooked soybeans):

  Calories: 173 kcal
  Carbs: 9.9g
  Fiber: 6g
  Sugars: 1.5g
  Protein: 16.6g
  Fat: 9g (Saturated: 1.3g, Mono: 2.2g, Poly: 4.8g)
  Omega-3: 0.68g, Omega-6: 4.08g
  Vitamins: K (47µg), C (6mg), E (0.9mg), Folate (165µg)
  Minerals: Iron (3.6mg), Calcium (277mg), Magnesium (86mg), Potassium (515mg), Phosphorus (194mg), Zinc (2.2mg)