Overview

Jujube, scientifically known as Ziziphus jujuba, is a small, deciduous fruit-bearing tree belonging to the Rhamnaceae family. The fruit is commonly known as jujube, red date, or Chinese date.  The jujube fruit ranges in shape from round to pear-shaped. It may be as small as a cherry or as big as a plum. It has a thin, edible skin and whitish flesh. When ripe, the fruit turns dark red. After turning fully red, the fruit begins to wrinkle and soften, but it is still edible.

Benefits

here’s a more concise model of the blessings of Jujube:

rich in vitamins:

Jujube is a superb source of diet C, potassium, fiber, and antioxidants, which assist immune function and average health.

Antioxidant properties:

contains flavonoids, polyphenols, and carotenoids, which assist neutralize unfastened radicals and reduce oxidative pressure.

Digestive health:

excessive in fiber, assisting digestion, preventing constipation, and selling a healthful gut.

Liver fitness:

can also assist shield the liver from harm and guide liver feature.

Calming and Sleep useful resource:

traditionally used to promote relaxation and improve sleep excellent.

Anxiolytic effects:

Animal studies endorse it is able to lessen anxiety, even though extra research is needed in human beings.

Blood Sugar law:

preliminary studies indicates it could assist regulate blood sugar stages, reaping rewards those with or susceptible to diabetes.

Immune help:

vitamin C and antioxidants assist enhance immune function.

Cardiovascular Health:

Potassium content helps regulate blood pressure, while antioxidants support heart health.