Overview

Irani fenugreek seeds, also known as “Methi Dana” in Urdu, are the seeds of the fenugreek plant (Trigonella foenum-graecum). These seeds are highly valued for their rich nutritional content and medicinal properties. They are native to the Middle East, with a prominent presence in Iranian cuisine and traditional medicine.

Benefits

wealthy in nutrients:

Fenugreek seeds are full of vitamins (along with diet C, A, and B6), minerals (along with iron, magnesium, and potassium), and fiber, making them a first rate addition to a healthful weight loss program.

supports Digestion:

The excessive fiber content material in fenugreek seeds aids digestion, enables with constipation, and promotes a healthful gut.

Regulates Blood Sugar:

Methi Dana has been proven to assist regulate blood sugar tiers, making it beneficial for individuals with diabetes.

Promotes Lactation:

Fenugreek seeds are often used by breastfeeding mothers to assist stimulate milk manufacturing.

Anti-inflammatory and Antioxidant Properties:

Fenugreek seeds contain compounds that help reduce inflammation and fight oxidative stress, supporting overall health.