Overview

Green tea extract is derived from the leaves of the Camellia sinensis plant, the same plant from which green tea is made. It is rich in antioxidants and bioactive compounds, particularly catechins, which are believed to be responsible for many of its health benefits. Green tea extract is loaded with antioxidants, such as epigallocatechin gallate (EGCG), which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing oxidative stress, preventing cellular damage, and protecting against chronic diseases.

Benefits

green tea extract offers numerous fitness blessings:

Antioxidant Properties

Rich in catechins and polyphenols, it neutralizes free radicals and reduces oxidative stress.

Heart Health

Lowers LDL cholesterol, reduces blood pressure, and supports cardiovascular health.

Weight Management

Boosts metabolism and fat oxidation, assisting in weight loss.

Brain Health

Improves cognitive function and memory, potentially reducing the risk of neurodegenerative diseases.

Cancer Prevention

Contains compounds that may inhibit cancer cell growth and reduce the risk of certain cancers.

Liver Health

Protects the liver from damage and improves liver function.

Blood Sugar Regulation

Improves insulin sensitivity and helps regulate blood sugar levels.