Overview

Ginseng is a medicinal plant with thick roots. Its plant is short and has sluggish growth. Ginseng is light in colour with fork-shaped roots. The stalk of the ginseng plant is tall and has oval green leaves. Ginsen grows in Korea, China, and Siberia. It’s considered an adaptogen, which are natural substances that are believed to stimulate the body’s resistance to stressors. Panax ginseng contains many active chemicals. The most important are called ginsenosides or panaxosides.

Benefits

Ginseng may improve brain function, boost mood, and enhance focus and memory in both healthy individuals and Alzheimer’s patients. It can also relieve exhaustion and boost energy by reducing oxidative stress and increasing energy production in cells.

Additionally, ginseng may stimulate physical and mental activity, especially in fatigued individuals, and help treat erectile dysfunction by protecting blood vessels in the penis.

Rich in ginsenosides and gintonin, ginseng may lower blood sugar, improve insulin sensitivity, and reduce inflammation, lowering cancer risk. It is also effective in preventing the flu and respiratory infections like RSV, while enhancing physical performance and fighting fatigue.