Emblica Gooseberry (Amla Indian)

Overview

Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. Indian gooseberry has been used in Ayurvedic medicine for thousands of years. Today people still use the fruit of the tree to make medicine.
Indian gooseberry is taken by mouth for high cholesterol, “hardening of the arteries” (atherosclerosis), diabetes, pain and swelling of the pancreas (pancreatitis), cancer, upset stomach, eye problems, joint pain, diarrhea, bloody diarrhea (dysentery), osteoarthritis, obesity, and “organ restoration.” It is also used to kill germs and reduce pain and swelling caused by the body’s reaction to injury or illness (inflammation).

Benefits

Indian Gooseberry benefits include antibacterial & astringent properties which help improve the body’s immunity system. Indian Gooseberry also increases white blood cells which help flush out the toxins from the body.
Indian Gooseberry is used in a lot of shampoos and conditioners owing to its rich antioxidant & iron content. Indian Gooseberry contains high levels of Vitamin C which helps reduce hair fall. It also strengthens the roots & maintains hair color. Antibacterial properties of Indian Gooseberry helps fight dandruff.
Indian Gooseberry is a great stress reliever which helps induce sleep and relieve headaches.
Indian Gooseberry is rich in carotene content which is well known for its powerful effect on vision-related conditions. Formulation made of Indian Gooseberry and Honey helps to improve eyesight, near-sightedness, and cataracts.
Indian Gooseberry proves beneficial against respiratory disorders. It helps to reduce cough, tuberculosis, throat infections and flu.
Indian Gooseberry is a rich source of iron, deficiency of which causes anemia.
Indian Gooseberry acts as an active blood purifier when consumed with honey.
Indian Gooseberry is also diuretic in nature. It means that Indian Gooseberry helps increase the volume and frequency of urination which improves the elimination of toxins from the body. Know more on detoxification .
Indian Gooseberry is rich in dietary fiber which helps improve the overall digestion process.
Indian Gooseberry benefits also include absorbing calcium which is an essential element for teeth, bones & hair.
Indian Gooseberry  reduces the number of free radicals in the body through its antioxidant properties. It helps reduce wrinkles, dark circles and other signs of aging. It also protects the body from radiation.
Daily consumption of Indian Gooseberry helps improves nerve health facilitating proper blood flow. It helps to prevent diseases like dementia and Alzheimer’s. Indian Gooseberry also helps improve concentration power and memory skills.
Indian Gooseberry is known to boost metabolism which helps reduce body fat. It is recommended to add Indian Gooseberry in one’s daily diet.
Indian Gooseberry helps flush out the harmful toxins from the body reducing skin blemishes. The astringent properties of Indian Gooseberry help tighten the pores, giving you clear and healthy skin.

How To Use

For Dandruff Control:

Mix 2 tsp amla powder with curd and then apply it on your scalp. Leave the mixture on for around half an hour and then wash your hair.

For Hair Fall Control:

Add 2 teaspoons of amla powder into an equal quantity lemon juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.

As a hair Conditioner:

Mix a little amla powder with water and keep it overnight. The next day, apply this paste to your hair, leave on for a few hours and wash with a mild shampoo.

To Promote Hair Growth:

Make a paste with 2 teaspoons of amla powder, curd, honey and warm water. Apply this paste evenly on your scalp and hair strands. Allow it to stay for about 30 minutes before you rinse it off completely. This pack strengthens the hair roots and promotes hair growth.

For Dull & Damaged Hair:

Mix together two teaspoon each of amla powder, besan, hibiscus flower powder, neem powder and tulsi powder.Now add to it one or two tablespoon of curd to make a paste.
Apply this paste all over your hair and scalp. Keep it for 30 minutes and wash off with a mild shampoo.