Overview

Olive oil is obtained by pressing whole olives (Olea europaea). It is commonly called ‘Zaitoon Ka Tail’.

Olives are a traditional crop of the Mediterranean region. People make olive oil by pressing whole olives.

It is a widely used vegetable oil for cooking, frying and salad dressing. It is also used in cosmetics, soaps, medicines and for lighting lamps.

Olive oil originally came from the Mediterranean, but today, it is popular around the world.

Benefits

• The Antioxidants in Olive Oil Have Anti-Cancer Properties.
• Olive Oil Contains Large Amounts of Antioxidants.
• Olive Oil May Help Prevent Strokes.
• Olive Oil May Fight Alzheimer’s Disease.
• Olive Oil Has Antibacterial Properties.
• Olive Oil Can Help Treat Rheumatoid Arthritis.
• Olive Oil May Reduce Type 2 Diabetes Risk.
• Olive Oil Has Strong Anti-Inflammatory Properties.
• Olive Oil Is Protective Against Heart Disease.
• Olive Oil Is Rich in Healthy Monounsaturated Fats.

How To Use

Olive oil can be used in a variety of ways in cooking,baking, and even non-culinary applications.

Here are some common ways to use olive oil:

Cooking:

Olive oil is great for sautéing, frying, and grilling. Use it as a base for cooking vegetables, meats, or seafood.