Overview
Safflower oil is a popular cooking oil that comes from the seeds of the safflower plant (Carthamus tinctorius L.), is an annual broadleaf crop belonging to Compositae or Asteraceae family. It is found in many parts of Asia, the Middle East and Africa. Some research suggests it may have some health benefits when people use it in the diet and on the skin. Safflower oil may be a more healthful option than olive oil when cooking at high temperatures, thanks to its high smoke point and neutral flavor.
Benefits
Safflower oil being rich in oleic acid is very beneficial for the scalp and hair. This increases blood circulation in the scalp, thereby stimulating hair growth and strength in the follicles. It can also help to keep the hair shiny and vibrant, so it often has cosmetic applications.
Safflower oil is known to have a very high content of omega-6 fatty acids, which is a beneficial type of fatty acid that human body needs. It contains linoleic acid. This acid can help to keep a healthy balance of cholesterol in the body, which decreases the chances of developing atherosclerosis, as well as the other health conditions, such as heart attacks and strokes.
Safflower oil acts as a laxative and helps in easing the trouble of constipation by aiding in the smooth expulsion of waste out of the body.
Safflower oil can be used for inducing perspiration in the body which helps in eliminating waste and toxins from the body through the sweat.
The omega-6 fatty acid helps in managing blood sugar levels and thereby helps people who suffer from diabetes to keep their blood sugar under control. This can also prevent people from developing diabetes.
The high content of linoleic acid in safflower oil makes it ideal for boosting the quality and appearance of one’s skin. The linoleic acid can combine with sebum to unclog the pores and reduce blackheads, as well as acne, which is a result of sebum build-up under the skin. Moreover, linoleic acid stimulates the regeneration of new skin cells that help clear up scars and other blemishes from the surface of the skin, making the person look younger and more attractive.
Safflower oil helps in regulating the function of prostaglandins, it also contributes the omega-6 fatty acids that create prostaglandins. These are hormone-like substances that help the body to function normally, including the processes of the immune system, therefore leaving our body more protected.
Massaging the safflower oil topically on the inflamed joints, helps in reducing pain, swelling caused by the problem of arthritis. It helps in controlling all kinds of joint and muscle pains, and pains due to injuries in the body.
The problem of cold, cough and other respiratory infections can be controlled using Safflower oil. Breathing troubles, chest pain can be eased by this oil and it acts as an expectorant by thinning the phlegm and helping in its smooth discharge from the body.
Regular usage of this oil can promote muscle growth and development in the body. It does not allow the fat of the body to be stored and converts them to muscles.
For women going through menstruation, it can be a painful and uncomfortable time. Safflower oil’s linoleic acid regulates the prostaglandins in the body, which can cause such dramatic hormonal fluctuations and symptoms during menstruation. Therefore, safflower oil can decrease the severity of the PMS symptoms and can also regulate menstrual cycles, just like hormonal supplements, without the dangerous side effects.
The compounds in safflower oil can thin the blood and promote the smooth flow of blood by widening the arteries and thus stimulating healthy heart functions.
How To Consume
- Drizzle in soups, chowders, and broths.
- Use as a simple salad or veggie dressing.
- Dress mashed root veggies and cauliflower.
- Add to mayo or use alone as a sandwich spread.
- Drizzle on avocado toast, garlic bread, focaccia, and pizza.
- Toss with pasta, and add some fresh Parmesan and tomatoes.
- Use it anywhere you would use a finishing oil or green garnish.
- Drizzle on steaks, pork chops, salmon, white fish, shrimp, and chicken.
- Dress fresh greens with safflower oil before adding them to sandwiches, pizzas and pasts.
Why Choose Us
Our Oils are obtained by using the mechanism of cold pressing. The cold-pressed oils are extracted from nuts, seeds, and peels of fruits with the help of steel pressers. Unlike others our oils do not use heat for extractions and are pressed at low temperatures, making them one of the bests. The seeds are crushed raw without roasting. It helps to retain the aroma, flavours, and healthy nutrition. The zero involvement of heat in the cold-pressed method makes it a better choice. Although it is a time-consuming process, the quality is much better when compared to the other oils. Besides retention, natural aroma, nutrition, flavour, and texture are its other highlights.
On the contrary, the refined oil-making process involves filtration through various unwanted and hazardous chemicals and heat, making the oils look light and shiny. This mechanized process makes the oilseed devoid of natural organic ingredients that our body needs daily. Refined oil has a lot of fat and is vacant of nutrition.
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