Mustard Oil روغن سرسوں

Overview

Mustard oil is a traditional cooking oil in Sout East Asia. It has been used for thousands of years to promote good health and well-being.It is also great for hair care, skin care and massage therapy. In fact, this oil is one of the most popular ingredients in ayurvedic medicine.
Mustard oil is extracted from mustard seeds that have been cold pressed without the use of any toxic chemicals or solvents. This premium quality oil comes with a delicious brown color and flavor that will enhance your favorite dishes!

Benefits

Mustard oil is a major source of all fats required by our body to perform diverse biological functions as components of plasma, cell lipids and cell membrane. Mustard oil reduces cholesterol and improves the membrane structure of red blood cells (RBC).
Glucosinolate, available in mustard oil which accounts for antibiotic, fungicidal and cancer prevention qualities, serves as a therapeutic for human health. It thus protects us from colorectal and gastrointestinal cancers.
A regular massage with mustard oil helps in relieving aching joints and muscles. Arthritis patients also experience relief and comfort after a massage with mustard oil, thanks to the presence of Omega-3 fatty acids that help to ease stiffness and pain caused due to arthritis.
The composition of mustard oil is based on our body requirement. This oil having <7% saturated fat, high amounts of monounsaturated fatty acids ranges from 3.6-32.2%. It also contains a considerable amount of linoleic (18:2) and linolenic acids.
Mustard oil is extremely useful and can be consumed by people who are underweight. It makes you want to eat more by pumping your stomach and facilitates the secretion of gastric juices and bile which is known to create the feeling of hunger.
Mustard oil helps strengthen your gums and makes it easier to remove the plaque. Plaque is generally formed due to bacteria that are surrounded by fatty membranes. Swishing mustard oil in our mouth can help loosen the fat-soluble bacteria and further avoid gum bleeding.
Mustard oil contains alpha fatty acids that keep our hair hydrated, lively and help them to grow faster. Mustard oil is also a rich source of antioxidants, minerals like iron, calcium and magnesium and vitamins like A, D, E and K, all of which are important for hair growth.
Mustard oil is rich in vitamin B complex, vitamin A, vitamin E, calcium, protein and omega 3 fatty acids. This reduces fine lines and wrinkles. It also helps to remove tan from the skin. Mustard oil also works wonders if you have chapped lips.The anti-bacterial and anti-fungal properties of this oil prevent the development of acne and keep our skin clean and glowy.
Mustard oil is believed to be a very powerful natural stimulant. It improves digestion and appetite by stimulating digestive juices and bile in the liver and spleen, respectively. When massaged into the skin, it also stimulates our circulatory system and sweat glands. This ensures improved blood circulation throughout the body and enlarged skin pores through sweating.
A body massage with mustard oil may refresh the body and improve the functioning of the organs. It may achieve this by increasing blood circulation to all parts of the body. However, more concrete research is needed in this aspect.
Asthma is a disease that may have no permanent cure. But its symptoms and effects may be managed and reduced by using mustard oil. This is known to be one of the safest and most effective remedies to treat the effects of asthma.
Mustard oil contains certain B-complex vitamins such as niacin and riboflavin. These may help increase body metabolism and help in losing weight. The oil also contains diacylglycerol that may contribute to weight loss.
If you are experiencing numbness in your muscles, mustard oil may help. Massage some of the oil on the affected area and you may slowly experience some sensation in your muscles.
Mustard oil has powerful anti-inflammatory, antibacterial, and antifungal properties. The oil may help heal skin rashes, allergies, and infections. It may also prevent skin dryness and itching.
Regular hair massages keep the scalp nourished. Mustard oil may stimulate hair growth by increasing blood circulation in the scalp. It contains protein, a major component of hair, and omega 3 fatty acids. These two nutrients may nourish your hair.

How To Use

Mustard oil is a versatile oil commonly used in cooking and for various other purposes. Here are some common ways to use mustard oil:

• Cooking: Mustard oil is widely used in Indian, Bengali, and other Asian cuisines. It has a strong, pungent flavor that adds a distinctive taste to dishes. It is often used for deep-frying, sautéing, and stir-frying. It can be used to prepare curries, marinades, pickles, and various other savory dishes.
• Salad Dressings: Mustard oil can be used to make salad dressings by combining it with vinegar, lemon juice, salt, pepper, and other desired seasonings. It adds a unique flavor to salads and can enhance the taste of vegetables.
• Marinating: Mustard oil works well as a marinade for meat, fish, and poultry. Its strong flavor helps tenderize and flavor the protein. Mix mustard oil with desired spices, herbs, and other ingredients, and use it to marinate the meat for a few hours or overnight before cooking.
• Seasoning: In some recipes, mustard oil is used as a finishing touch or drizzled over cooked dishes to add an extra burst of flavor. It can be used in this manner for dishes like dal, lentil soups, or roasted vegetables.
• Massage Oil: Mustard oil is commonly used as a massage oil due to its warming properties. It is believed to help improve blood circulation, soothe muscles, and relieve joint pain. Warm the oil slightly before using it for massages.
• Hair and Skin Care: Mustard oil can be used topically for hair and skin care. It is believed to promote hair growth, strengthen the hair, and improve scalp health. It can also be used as a moisturizer for dry skin, but it’s essential to perform a patch test first to check for any adverse reactions.

Why Choose Us

Our Oils are obtained by using the mechanism of cold pressing. The cold-pressed oils are extracted from nuts, seeds, and peels of fruits with the help of steel pressers. Unlike others our oils do not use heat for extractions and are pressed at low temperatures, making them one of the bests. The seeds are crushed raw without roasting. It helps to retain the aroma, flavours, and healthy nutrition. The zero involvement of heat in the cold-pressed method makes it a better choice. Although it is a time-consuming process, the quality is much better when compared to the other oils. Besides retention, natural aroma, nutrition, flavour, and texture are its other highlights.

On the contrary, the refined oil-making process involves filtration through various unwanted and hazardous chemicals and heat, making the oils look light and shiny. This mechanized process makes the oilseed devoid of natural organic ingredients that our body needs daily. Refined oil has a lot of fat and is vacant of nutrition.